Before Bed...
Try to imagine the outside world
without engaging with the outside world.
You are a part of the greater whole
yet you remain autonomous.
The Attention Economy aims to
exploit your fears and anxieties.
Better to rest and reflect without
all the noise and rush of day.
Night. Seek the calmest version of yourself
and embrace the silence.
Aim to let your mind drift at a calm pace
until you drift off into a restful sleep.